Services Offered at Wellness Counselling Centre:

Specializing in trauma-informed care, Cindy offers a holistic approach in her therapy practice at Wellness Counselling Centre as she considers each clients wellbeing.  She works with children, adolescents, and adults with experiences such as trauma, attachment issues, grief/loss, stress/anxiety, and depression.  Additionally, Cindy works with individuals of all ages with learning disabilities and/or exceptionalities.  

Cindy also works with families and/or parents who are facing challenges in changing dynamics, life developmental changes, communication, or difficult experiences.  

Upon a client's request, Cindy can offer a faith-based approach to therapy sessions.  

 

Individual Counselling:  Children and Youth

rachael-crowe-94002-unsplash.jpg
  • Individual counselling sessions are available at Wellness Counselling Centre for children (ages 6 and up), and youth.

  • Cindy holds a speciality in working with children and youth who have experienced trauma, as well as issues including but not limited to anxiety, depression, learning challenges, grief and loss, and emotional regulation.

  • Working with creative therapy approaches such as Structured Sensory Interventions, Art Therapy, Play Therapy, and Sand Tray Play provides a relaxed and non-threatening space for children and youth to process their challenges.

 

Individual Counselling:  adultS

alexander-ramsey-274193-unsplash.jpg
lacey-raper-361-unsplash.jpg
  • Individual counselling sessions are available at Wellness Counselling Centre for adults of all ages.

  • Cindy holds a speciality in working with adults who have experienced trauma, as well as issues including but not limited to anxiety, depression, grief and loss, substance use, and abuse.

  • Clients will be provided with a supportive and non-judgemental space to reflect on, and process presenting issues and behaviours that may be affecting life. Cindy will work with each client to set goals, coping skills, and strategies towards areas of life they would like to modify for better quality of living.

 

FAMILY COUNSELLING SESSIONS

hands-1950980_1920.jpg
  • Family Counselling sessions are available at Wellness Counselling Centre

  • Counselling services are offered for families with respect to their unique system and dynamics, mindful of their desired outcomes and goals.

  • Family sessions aim to provide a safe and supportive space, focusing on the building of healthy connectivity and communication through difficult and challenging seasons.

 

Parent Enhancement

john-mark-smith-397655-unsplash.jpg
  • Parenting can be rewarding and challenging. Wellness Counselling Centre offers Parent Enhancement Sessions.

  • Parent Enhancement Sessions focus on strengthening attachment between parent/child, and building helpful strategies to parent through each life stage.

  • Parent Enhancement Sessions can be helpful for all families including adoptive families, foster care, blended families, and grandparents who are raising their grandchildren.

 

Approaches:

Working from a client-centred approach, Cindy integrates strategies from various evidence-based therapeutic frameworks.  This can provide opportunity for clients of all ages to process difficult experiences when words are more difficult to access.  The theoretical models Cindy integrates within her practice at Wellness Counselling Centre include:

  • Acceptance and Commitment Therapy (ACT)

  • Art Therapy

  • Attachment Enhancement

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Internal Family Systems (IFS)

  • Mindfulness

  • Narrative Therapy

  • Play Therapy

  • Sand Tray Therapy

  • Spiritually Integrated Psychotherapy (upon client's request)

  • Solution Focused Therapy

  • Structured Sensory Interventions (SSIM)

  • Somatic/Sensory Psychotherapy

  • Trauma Focused Cognitive Behavioural Therapy

 
  LOCATION:   11 Bond Avenue, Suite 103 H  St. Catharines, ON  L2R 4Z4  905-359-9456   cindy@wellnesscc.ca

LOCATION:

11 Bond Avenue, Suite 103 H

St. Catharines, ON

L2R 4Z4

905-359-9456

cindy@wellnesscc.ca

Areas Of Focus:

Cindy provides the following areas of focus that include, but are not limited to:

  • Traumatic Experience

  • Complex Trauma

  • Developmental Trauma

  • Post Traumatic Stress Disorder

  • Abuse

  • Anxiety and Stress

  • Attachment Issues

  • Behavioural Issues

  • Depression

  • Divorce and Separation

  • Family Dynamics

  • Grief and Loss

  • Life Transitions

  • Parenting Challenges

  • School Challenges

  • Special Needs

  • Technology Addictions

  • Work Challenges | Burn Out

Please note: If your presenting issue is not mentioned, please call and we can discuss options.  I am happy to answer any questions you may have, as well as share other resources with you that can be of assistance.

dad-909510_1920.jpg
alexander-ramsey-274193-unsplash.jpg