Rejection sensitivity can feel overwhelming, but with self-awareness & practice, you can learn to manage it.

Struggling with high-functioning anxiety? You are not alone. Learn how to recognize it, manage it, and find support with our therapists.

Discover how the Spoon Theory explains chronic illness and how Erin’s compassionate support can help you manage energy, stress, and emotions

Discover 7 practical ways to support children's mental health and help your child open up. Contact Wellness Counselling Centre for support.