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ADHD (Attention-Deficit/Hyperactivity Disorder) is more than just difficulty focusing—it can impact executive functioning, time management, emotional regulation, and self-esteem. While ADHD presents unique challenges, it also comes with strengths, such as creativity, high energy, and the ability to think outside the box.

 

At Wellness Counselling Centre, we provide evidence-based therapy approaches to help individuals with ADHD, and/or parents with a child/youth who has ADHD understand their ADHD brain, develop practical strategies, and embrace their strengths.

 

Understanding ADHD

ADHD can affect people of all ages, often showing up in different ways. It typically falls into one of three categories:

• Predominantly Inattentive Type – Trouble focusing, forgetfulness, difficulty following through

• Predominantly Hyperactive-Impulsive Type – Restlessness, difficulty sitting still, impulsive decision-making

• Combined Type – A mix of inattentiveness, hyperactivity, and impulsivity

While ADHD is often diagnosed in childhood, many adults also struggle with undiagnosed ADHD, impacting work, relationships, and self-esteem

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ADHD IN ADULTS

ADHD symptoms in adults may look different than in childhood, often leading to challenges in organization, motivation, and emotional regulation. Some adults may not have been diagnosed as children, leaving them to navigate ADHD without proper support

SIGNS OF ADHD IN ADULTS

• Difficulty with time management – Procrastination, losing track of time, trouble meeting deadlines

• Forgetfulness & disorganization – Misplacing items, struggling with routines, feeling scattered

• Impulsivity – Interrupting conversations, making decisions quickly without considering consequences

• Hyperfocus & task-switching difficulties – Getting stuck on certain activities while avoiding other

• Emotional dysregulation – Intense frustration, sensitivity to criticism, difficulty managing stress

 

HOW THERAPY CAN HELP ADULTS WITH ADHD

1. Understanding ADHD & Executive Functioning

Exploring how ADHD affects the brain and daily life

Identifying strengths and challenges related to executive functioning

Learning to work with ADHD instead of against it

2. Developing Practical Coping Strategies

Creating structured routines to support organization and focus

Exploring time management techniques to navigate procrastination and task initiation

Building skills to improve emotional regulation and reduce impulsivity

3. Strengthening Self-Esteem & Relationships

Addressing negative self-talk and past frustrations related to ADHD

Learning communication strategies to navigate work, friendships, and family dynamics

Identifying tools to reduce overwhelm and boost confidence

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HOW THERAPY MAY SUPPORT YOU

✔️Increased self-awareness and emotional insight – Gaining a better understanding of anger triggers and reactions
✔️Improved emotional regulation – Developing techniques to manage frustration in a productive way
✔️Improved rest & daily functioning – Exploring strategies to support sleep, energy, and overall well-being
✔️Stronger relationships and connection – Navigating conflict and emotional expression more effectively
✔️Greater sense of control and balance – Finding ways to manage emotions without feeling overwhelmed

 

ADHD IN CHILDREN & YOUTH

ADHD in children and teens can affect school performance, friendships, and self-esteem. Without proper support, kids with ADHD may feel misunderstood, struggle with emotional regulation, or develop anxiety due to difficulties keeping up with expectations​

SIGNS OF ADHD IN CHILDREN/YOUTH

• Trouble staying focused on tasks or instructions

• Difficulty with impulse control – Interrupting, blurting out answers, difficulty waiting turns

• Challenges with emotional regulation – Intense frustration, meltdowns, or difficulty calming down

• Hyperactivity or restlessness – Constant movement, fidgeting, excessive talking

• Difficulty completing schoolwork – Trouble organizing assignments, forgetting deadlines

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HOW THERAPY CAN HELP CHILDREN/YOUTH WITH ADHD

1. Building Self-Regulation & Coping Skills

Teaching age-appropriate tools for emotional regulation and impulse control

Helping children/youth recognize frustration triggers and develop self-soothing strategies

Supporting parents with co-regulation techniques

2. Improving Focus & Executive Functioning

Exploring organization and time management strategies tailored for kids with ADHD

Helping with task initiation and breaking down overwhelming projects

Teaching movement-based or sensory strategies to improve focus in school

3. Strengthening Confidence & Social Skills

Helping children/youth navigate friendships and social interactions with confidence

Addressing negative self-perception and reframing challenges as manageable

Supporting family communication strategies to reduce frustration at home

 

Other Ways Therapy May Support Individuals With ADHD

✔️ Increased self-awareness and self-acceptance – Learning to understand how ADHD affects thoughts and behaviours
✔️ Improved time management and organization skills – Developing personalized strategies to support daily routines
✔️ Stronger emotional regulation – Learning tools to manage frustration, impulsivity, and stress
✔️ Healthier relationships – Exploring ways to navigate friendships, family, and work dynamics with confidence
✔️ Boosted self-confidence – Reframing ADHD challenges and recognizing personal strengths

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Our Approach to ADHD Therapy

At Wellness Counselling Centre, we use a strength-based, practical approach to ADHD therapy, focusing on strategies that support emotional regulation, executive functioning, and self-confidence. Our therapy includes:

✔️ Cognitive Behavioural Therapy (CBT) – Helping individuals recognize and reframe unhelpful thought patterns, develop organization strategies, and manage procrastination
✔️ Dialectical Behaviour Therapy (DBT) – Teaching emotional regulation, impulse control, and distress tolerance skills to navigate frustration and overwhelm
✔️ Internal Family Systems (IFS) – Exploring different parts of the self that may struggle with focus, motivation, or self-criticism, fostering greater self-understanding and balance
✔️ Mindfulness-Based Therapy – Enhancing attention, reducing impulsivity, and supporting emotional awareness through present-moment focus
✔️ Play Therapy & Art Therapy – Engaging children and youth in creative, developmentally appropriate strategies for emotional expression, self-regulation, and focus

✔️ Parenting & Family Support – Providing guidance to parents and caregivers on structure, communication, and ADHD-friendly strategies for home and school

This integrative, evidence-based approach helps individuals with ADHD develop personalized strategies to navigate daily life with greater confidence and success

 

Start Thriving With ADHD Today

Therapy can help individuals with ADHD build strategies, increase self-confidence, and navigate daily life with greater ease