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Depression is more than just sadness—it’s a deep, persistent feeling of emptiness, exhaustion, or disconnection that can make even small tasks feel overwhelming. If you’ve been struggling with low motivation, negative thoughts, or feeling like yourself again, know that you’re not alone.

 

At Wellness Counselling Centre, we provide compassionate, evidence-based therapy to help you regain energy, find joy, and rediscover meaning in life.

 

Understanding Depression

Depression affects how you think, feel, and function. Some common forms include:​​​

• Major Depressive Disorder – Persistent feelings of sadness, hopelessness, or lack of motivation

• Persistent Depressive Disorder (Dysthymia) – A chronic, low-grade form of depression that lasts for years

• Postpartum Depression – Depression following childbirth, often accompanied by guilt, anxiety, or disconnection

• Seasonal Affective Disorder (SAD) – Mood shifts related to seasonal changes, especially in winter​​​

 

Signs That Depression May Be Affecting You

Common symptoms of Depression Concerns:​​

• Feeling emotionally numb, sad, or hopeless most days

• Loss of interest in activities or relationships you once enjoyed

• Difficulty concentrating or making decisions

• Changes in sleep or appetite (sleeping too much or too little, overeating or undereating)

• Increased self-criticism or feelings of worthlessness

• Thoughts of self-harm or hopelessness​​​

Even when it feels like nothing will change, depression is treatable, and therapy can help

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How Therapy for Depression Can Help

Therapy can help you move forward, even when it feels impossible:​​

1. Understanding & Processing Emotions

• Exploring the underlying thoughts and experiences contributing to depression

• Developing self-compassion and reducing self-criticism

• Identifying patterns of thinking that may be keeping you stuck

2. Regaining Energy & Motivation

• Taking small, intentional steps toward re-engaging in daily life

• Identifying habits that may be affecting mood and well-being

• Exploring strategies to cope with exhaustion and low motivation

3. Reconnecting With Yourself & Others

• Strengthening relationships and identifying sources of support

• Practicing self-care and mindfulness to promote emotional balance

• Exploring ways to rediscover moments of joy and connection

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How Therapy May Support You

✔️Emotional awareness & regulation - Recognizing and understanding emotions in a way that supports well-being
✔️Increased sense of direction – Identifying personal values and small steps toward meaningful change
✔️Improved rest & daily functioning – Exploring strategies to support sleep, energy, and overall well-being
✔️Self-acceptance & confidence – Challenging self-doubt and working toward a stronger sense of self-worth
✔️Stronger relationships & connection – Learning to communicate needs and build supportive connections

 

Our Approach to Therapy for Depression

We use a personalized, evidence-based approach that includes:​

• Cognitive-Behavioural Therapy (CBT) – Helping shift negative thinking patterns

• Internal Family Systems, Mindfulness & Self-Compassion Therapy – Teaching self-kindness and emotional resilience

• Strengths Based – Encouraging small actions to rebuild motivation

• Trauma-Informed Therapy – Addressing underlying trauma that may be contributing to depression

 

Start Your Healing Journey Today

You don’t have to go through this alone. Therapy can help you find relief, reconnect with life, and rediscover hope