How can psychotherapy help me, my children, or my family?

Life is a journey, with unexpected twists and turns.  At times, life brings difficult, hurtful, or traumatic experiences, leaving us to feel lost, overwhelmed, or stuck.  Wellness Counselling Centre is intentional on focusing on your mental and emotional health and wellness by providing a calm, relaxed, and non-judgmental space to work through life's hurts towards a place of hope.

Wellness Counselling Centre is the private therapy practice of Cindy Rose, Registered Psychotherapist (Qualifying).  Based in the Niagara region, Wellness Counselling Centre  provides effective, evidenced-based therapy services.  Offering individual counselling for children, adolescents, and adults, as well as family counselling, and parent-enhancment sessions, Cindy aims to provide support to your healing process on your journey from hurt to hope.

 

 LOCATION:  11 Bond Avenue, Suite 103 H  St. Catharines, ON  L2R 4Z4  905-359-9456   cindy@wellnesscc.ca

LOCATION:

11 Bond Avenue, Suite 103 H

St. Catharines, ON

L2R 4Z4

905-359-9456

cindy@wellnesscc.ca

Services Offered

 

Individual counselling:

children & youth

  • Specialty in working with children and youth who have experienced trauma
  • Areas of focus include but are not limited to:
    • Anxiety/Stress
    • Behavioural Issues
    • Bullying
    • Depression
    • Emotional Regulation
    • Grief/Loss
    • Learning Disabilities
    • Post Traumatic Stress
    • School Issues
    • Self Harm
    • Self Esteem
    • Trauma

Learn More

Book Appointment

individual counselling:

Adults

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  • Specialty in working with adult individuals who have experienced trauma
  • Areas of focus include but are not limited to:
    • Abandonment Issues
    • Abuse
    • Anxiety/Stress
    • Burn Out
    • Depression
    • Domestic Violence
    • Grief/Loss
    • Life Transitions
    • Self Esteem Issues
    • Substance Abuse Issues
    • Trauma
    • Work Place Stress

Learn More

Book Appointment

Family Counselling and Parent Enhancment Sessions

  • Specialty in working with families and/or parents who have experienced trauma
  • Areas of focus include but are not limited to:
    • Attachment Issues
    • Behavioural Issues
    • Blended Families
    • Communication
    • Conflicts
    • Grief/Loss
    • Illness Diagnosis
    • Learning Disabilities
    • Life Transitions
    • Substance Abuse
    • Trauma
    • Work related issues

Learn More

Book Appointment

 
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Wellness Counselling Centre is committed to responding to any inquiries within 1-2 business days.  If you are looking to book an appointment, upon submitting your inquiry, you will be contacted by Cindy with available appointment times.  In addition, you will be sent an email with both Wellness Counselling Centre's Policy/Fees Form, and Intake Form attached.  Please fill out these forms and bring them with you to your first session.  

Appointments will take place at Cindy's office, located at 11 Bond Street, Suite 103 H, in St. Catharines, Ontario.

Cindy is committed to your privacy. Please do not include confidential or private information in this form, or any other form found on this website. This form is meant for appointment requests, general questions, or general messages only. Please note that by clicking "submit" you provide consent that the phone number and/or email provided may be used to contact you.
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If you are in crisis and in need of immediate mental health support, please contact COAST Niagara (Community Outreach and Support Team) at 1-866-550-5205 ext 1 OR Distress Niagara at 905-688-3711