PROFESSIONAL
EVIDENCE-BASED
TRAUMA-INFORMED
Helping you move
from hurt to hope.
Psychotherapy Services for Adults, Youth, Children, Couples and Families in Niagara Region and Virtually Across Ontario.
No Waitlist
Accepting New Clients
Diverse Team
11 Psychotherapists
In Person
St. Catharines, ON
Virtual
Across Ontario
Affordable Options
Graduate Students
CAN YOU RELATE?
Does any of this sound familiar?
I'm exhausted, but I can't say why.
We keep having the same argument.
My child isn't themselves lately.
No matter how hard I try, I can't let go of what happened in the past.
I can't keep this up, but I don't know how to stop.
Why can't I just be happy and enjoy life?
HERE'S THE TRUTH
By looking for support, you have taken a first step towards something different.
Maybe you have been trying to figure things out on your own. Maybe you're worried about your child or teen and aren't sure how to help. Maybe the same conversations keep happening in your relationship, and you don't know how to change them.
You don't have to have all the answers before you begin. The willingness to start somewhere is the first step.
For you For your child For your relationship.
There is a way forward, even if you can't see it yet. It can get better.
OUR SERVICES
Whatever you are carrying, there is support for it here.
When life brings challenges for you, your child, or your relationship, it can be hard to know where to begin.
We offer psychotherapy services for individuals of all ages, couples, and families, with options for in-person sessions in St. Catharines and Niagara Region, and virtually across Ontario and beyond.
Adults
A space to work through what's weighing on you, feeling drained, stuck in the same patterns, or carrying past experiences that still affect you, with support to move toward the life you want.
Children & Youth
Support for big emotions, school stress, and tough transitions, helping children and teens build confidence, coping skills, and resilience.
Couples & Families
Support for the same arguments on repeat, growing distance, or broken trust, helping couples and families rebuild connection and communicate with greater understanding.
Affordable Therapy
Money is tight and there are no benefits to fall back on, support is still available through our graduate student program. Quality therapy at a reduced rate.
WHAT WE HELP WITH
You might be here because...
My mind won't switch off.
Overthinking, worry, social anxieties, perfectionism, low moods, or always preparing for the worst.
Relationships feel hard.
The same arguments, distance, or feeling misunderstood.
I am worried about my child.
Big feelings, withdrawing, technology, difficult transitions, bullying, challenges at home or school.
A past trauma is affecting my present day life.
Trauma and experiences from the past continue to impact and influence how you feel today.
I need access to affordable therapy.
Looking for support that fits your budget, and you notice the affordable therapy options.
I am in a season of change.
Retirement, empty nest, university, a new diagnosis, questioning old beliefs. A life transition feels overwhelming.
AREAS OF FOCUS
Whatever you are holding, there is care for it.
Mental and Emotional Health impacts every area of your life, including your relationships, your rest, your work or school, and how you feel about yourself. Under each treatment area, you'll find the specific concerns we support and the therapists who work in that area. Need to learn more? Start by exploring the area that feels closest to what you're carrying right now.
01.
Trauma & PTSD
Evidence-based support for disempowering experiences in life that have left you with trauma-related wounds.
Traumatic Experience
Post-Traumatic Stress Disorder (PTSD)
Complex Post-Traumatic Stress Disorder (C-PTSD)
Religious/Spiritual Trauma
First Responders
Addiction & Substance Abuse
Intimate Partner Violence
OUR THERAPISTS
The Right Fit Matters.
Get to know the humans behind the help.
Our diverse team of Registered Psychotherapists offers compassionate, client-centred and trauma-informed care for a wide range of needs. We provide the option of in-person sessions in the Niagara region and virtually across Ontario.
Start with whomever you're drawn to. Read their bio to learn more, and see who feels like a fit for you.
When you're ready, book a consultation or first session, and begin your move from hurt to hope.
✓ Accepting new clients — no waitlist
OUR APPROACH
Moving from hurt to hope.
As humans, we are wired for connection. At Wellness Counselling Centre, that connection is at the heart of everything we do. It begins with a therapist who truly listens to understand you.
Our collaborative, four-stage process adapts to your unique pace and needs—without judgment. Whether you are seeking support individually, as a couple, or as a family, we are here to help you navigate your path forward.
H - Hear
Your Story Matters.
O - Observe
A Clearer View Of What Is Happening.
P - Process
Find Helpful Ways Toward Change.
E - Empower
Step Into The Life You Want.
We provide an uncomplicated, human-to-human space where you can speak without filter and just be yourself. Our first priority is to truly understand what you are carrying, while equipping you with the immediate tools and resources you need to feel grounded from day one.
Together, we will take a gentle, curious look at what is happening beneath the surface. By noticing your everyday patterns, emotional responses, and relational dynamics, we can make sense of why things feel the way they do, giving you a clearer map of where you are.
This is where we roll up our sleeves with you. Together, we will work through the heavy stuff, untangle difficult experiences, and repair what feels broken. We will help you practice new perspectives and build a practical, everyday toolkit to navigate life’s challenges with more ease.
This is about taking what you’ve learned and putting it into action. We’ll help you build on your natural strengths so you can live in a way that truly reflects who you are. You’ll leave therapy trusting yourself more, living by your values, and facing the future with a quiet, steady confidence.
FEELING READY TO TAKE THAT NEXT STEP?
Three ways that can help get you started.
Explore Our Services
Support for adults, children & youth, couples & families, including affordable options. Look around and see what fits.
001
Find Your Therapist
Meet our Registered Psychotherapists, read their stories, and choose who feels like the right fit for you.
002
Book A Consult or a First Session
Book online in minutes. Many of our therapists offer a free 15 minute consultation, or go ahead and book your first session. More questions or need a hand booking? Fill out the Appointment Request form below, and we'll respond within 2 business days.
003
PREFER NOT TO BOOK ONLINE?
Appointment Request
Send us a request instead and we will take it from there.
A therapist who best matches your request will reach out to you.
You will hear from us within 2 business days.
No pressure to book; your therapist will be happy to answer your questions until you are ready to set an appointment.
This form is for appointment requests only. Please save personal health details for your consult or session to best protect the privacy of your information.
